9
Dec,
2024
Introduction
The holiday season is a time of joy, but it often comes with stress from shopping, planning gatherings, and managing work deadlines. Stress can leave you feeling tens...
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12-10-2022
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25
Nov,
2024
20
Oct,
2024
4
Oct,
2024
5
Jan,
2023
It’s no secret that most people have poor posture and this has no doubt been increased by the rise of modern office and desk-based work. It’s human nature that sit...
12
Oct,
2022
Kinesiology
Posted By: Forward Wellness
What is Kinesiology?
Kinesiology is the scientific study of human body movement and performance. Kinesiologists are experts in physiology, anatomy, biomechanics, strength & conditio...
14
Jun,
2022
Shoulder pain can really stop you in your tracks and prevent you from enjoying your favourite activities. The shoulder is an especially complex part of the body, w...
19
May,
2022
One of the hardest things about beating depression is simply getting started. Depression can steal your motivation, energy and sense of personal power. This makes it hard to see the pathway forwa...
9
May,
2022
Osteoarthritis (OA) is a painful, perhaps even debilitating, irreversible condition. You probably already know that, hence why you're asking:
9
May,
2022
Is Walking Bad for Arthritic Knees?
Knee osteoarthritis is the most common type of arthritis and it's typically due to wear and tear. So, it's only ...
3
May,
2022
The Importance of Strength Training
In the last 24 years of practice as a physiotherapist, the main reason people struggle with starting a new hobby or achieving a new physical goa...
20
May,
2021
The anatomy of the spine includes the vertebrae joined by facet joints. Between these vertebrae are the discs. These discs offer protection to the spine, absorb impa...
10
May,
2021
Shockwave Therapy For Tendonitis
Posted By: Forward Wellness
Pain caused by tendon dysfunction or tendon injuries sustained during sports can be difficult to manage. This pain can impair your strength and motion, causing stres...
3
May,
2021
Fibromyalgia can be a long-term condition that results in fatigue, stiffness, tenderness, and pain in the musculoskeletal system (muscles and joints) without any pre...
27
Apr,
2021
Stress is......well, stressful! Physiotherapy treatment can help relieve it in surprising ways. People may feel stress from tight deadlines at work, family issues, l...
23
Apr,
2021
There is a growing awareness about the effectiveness of chiropractic care. Millions of people around the world are reaching out to seek chiropractic care for a wide ...
20
Apr,
2021
People can develop a mental health condition as a result of witnessing or being involved in a traumatic event or accident. This condition is often referred to as Pos...
15
Apr,
2021
Physical therapy is highly beneficial for people of all ages. It helps people with an illness, medical condition, or injury that may cause pain or movement/functiona...
8
Apr,
2021
Obesity has become one of the most common problems within our society today. Different countries are seeing an increase in obesity within their population globally. ...
25
Mar,
2021
These days, it is common to hear phrases like “I am stressed out”! Stress is not good for the general well-being of your body.
I...
19
Mar,
2021
Physical pain is a thing that many people experience. Many are seeking relief from different kinds of pain. Pain may be in any area of your body including the back, ...
16
Mar,
2021
TMJ is the acronym for temporomandibular joint. These are the two joints connecting the temporal bone of the skull to the mandible or jaw. These joints allow chewing...
10
Mar,
2021
It is a great idea to see a Chiropractor after a car accident. Automobile accidents are a fairly common occurrence no matter how cautious of a driver you are. Accord...
2
Mar,
2021
Chiropractic care is helpful for Seniors. As people gracefully embrace their golden years and prepare to enjoy their retirement, they also begin to worry about the p...
12
Feb,
2021
From time to time, people may experience aches and pains. This may also be felt as stiffness. While most of these are temporary sensations and resolve on their own, others may re...
5
Feb,
2021
Some people experience occasional headaches, but more frequent headaches can become disabling. It can affect your ability to complete daily tasks and sleep, and thes...
12
Jan,
2021
Millions of people suffer from arthritis and seek help from different medical professionals. It may be surprising to find out that
8
Jan,
2021
In today’s times, everyone seems to be extremely busy in accomplishing their goals. Due to this, we can feel like we are under constant pressure. This stress can lea...
5
Jan,
2021
Arthritis is becoming a common musculoskeletal problem, and many people feel arthritic pain as they age. It is a pain that can easily...
24
Dec,
2020
Have you ever experienced pain or inflammation in your knees? Pain in the knees has many causes, one of which can be bursitis. Inflam...
20
Dec,
2020
Do you often feel pain in your feet? Has this pain become a hindrance to carrying out your daily activities? If yes, then you custom ...
16
Dec,
2020
Chiropractic therapy may help relieve the effects of stress. Stress is a condition that can make you feel mentally or emotionally strained. It is our body’s reaction...
9
Dec,
2020
People can suffer from a wide range of musculoskeletal pain. This pain can be either short-term or chronic. There are a wide range of treatment methods or techniques...
30
Nov,
2020
Anxiety is a relative state of worry and fear. The feeling can be paralyzing for some, rendering them incapable of being productive, which can be very frustrating. H...
25
Nov,
2020
During pregnancy, a woman’s body must undergo many physical changes. These changes are natural and it helps prepare for childbirth. However, these changes can someti...
17
Nov,
2020
Are You Developing Text Neck?
Posted By: Forward Wellness
"Text neck", also known as forward head posture, can cause stress and strain to the neck. It is caused by having your head in a forward and downward position over a ...
12
Nov,
2020
7 Steps For A Healthier You
Posted By: Forward Wellness
It has been said that “health is wealth”, would you agree? Your health is characterized by your physical and mental state. It is considered ideal for your body and m...
10
Nov,
2020
Types of Acupuncture
Posted By: Forward Wellness
Acupuncture is a holistic way of treating the body to get rid of various ailments. It is considered an effective treatment method as ...
5
Nov,
2020
Your posture when working from home is important. Since the outbreak of the coronavirus, many employees have been asked to work from ...
24
Oct,
2020
We are all striving torwards a healthier lifestyle. On a daily basis, we are faced with decisions that impact our health, either posi...
21
Oct,
2020
Headaches, we have all been there! Pain in your head can have a negative impact on your day. It is hard to function and focus on your daily activities with a throbbi...
18
Oct,
2020
Working from home is becoming more common, due to many diff...
15
Oct,
2020
Due to the outbreak of the coronavirus pandemic, many people are working from home. As per the government guidelines, people are asked to stay at home as much as pos...
5
Oct,
2020
Acupuncture For Menopause
Posted By: Forward Wellness
Menopause can be an unpleasant stage of life. Hormonal changes are at a peak, and the body may become more prone to deteriorating health conditions. With these chang...
1
Oct,
2020
During pregnancy, a woman’s body undergoes a lot of changes. The hips and pelvis must move to adjust to the growing baby. As the baby grows, more force is put on the...
26
Sep,
2020
Dry Needling? What’s That?
Posted By: Forward Wellness
Pain and poor musculoskeletal function can be limiting and uncomfortable. Dry needling can be beneficial in such situations. The term ‘dry’ comes fro...
24
Sep,
2020
Physical fitness is important for a healthy lifestyle however, it is not just about vigorous exercise.
15
Sep,
2020
What Can Physiotherapy Treat?
Posted By: Forward Wellness
When people hear the word physiotherapy, back problems and ...
10
Sep,
2020
Acupuncture is a form of alternative medicine that...
5
Sep,
2020
Advice For Lower Back Pain
Posted By: Forward Wellness
Your lower back experiences a lot of stress from everyday movements. As such,
31
Aug,
2020
Most often, we have been guided by our family members to sit properly, stand properly, sleep in the proper position. Ever since childhood, we have been nagged about ...
30
Aug,
2020
If you are expecting a baby, then you will be going through a lot of hormonal and physical changes in your body related to the gradual development of your baby in yo...
29
Aug,
2020
Are you suffering from chronic pain? Or Is your injuries taking a toll on your body? In such a serious situation, it is always advisable to visit a
28
Aug,
2020
The world of sports is really cool. You can come across people who are so much concerned about regular exercise, diet, and the overall health of the body. Even the m...
26
Aug,
2020
Physical therapy is an effective treatment option for whiplash, especially when combined with other treatments, such...
19
Aug,
2020
Physiotherapy for Neck Pain
Posted By: Forward Wellness
Physiotherapy is considered as one of the most common treatments for chronic neck pain. Generally, physical ...
12
Aug,
2020
Remember when your mom would tell you to maintain a good posture and sit up straight? She was right! In today’s technological era,
5
Aug,
2020
Do you ever feel like back pain is ruling your life? Are you having a hard time carrying out your daily routine or w...
