Shoulder pain can really stop you in your tracks and prevent you from enjoying your favourite activities. The shoulder is an especially complex part of the body, w...
Is Walking Bad for Arthritic Knees?
Knee osteoarthritis is the most common type of arthritis and it's typically due to wear and tear. So, it's only ...
The Importance of Strength Training
In the last 24 years of practice as a physiotherapist, the main reason people struggle with starting a new hobby or achieving a new physical goa...
People can develop a mental health condition as a result of witnessing or being involved in a traumatic event or accident. This condition is often referred to as Pos...
Physical therapy is highly beneficial for people of all ages. It helps people with an illness, medical condition, or injury that may cause pain or movement/functiona...
Obesity has become one of the most common problems within our society today. Different countries are seeing an increase in obesity within their population globally. ...
TMJ is the acronym for temporomandibular joint. These are the two joints connecting the temporal bone of the skull to the mandible or jaw. These joints allow chewing...
From time to time, people may experience aches and pains. This may also be felt as stiffness. While most of these are temporary sensations and resolve on their own, others may re...
People can suffer from a wide range of musculoskeletal pain. This pain can be either short-term or chronic. There are a wide range of treatment methods or techniques...
It has been said that “health is wealth”, would you agree? Your health is characterized by your physical and mental state. It is considered ideal for your body and m...
Due to the outbreak of the coronavirus pandemic, many people are working from home. As per the government guidelines, people are asked to stay at home as much as pos...