During pregnancy, a woman’s body undergoes a lot of changes. The hips and pelvis must move to adjust to the growing baby. As the baby grows, more force is put on the back which can lead to back pain.

There are not only physical changes but also numerous hormonal and emotional changes happening in the body. Often women find it difficult to get sound sleep, and some may have constant feelings of nausea. While some people might recommend taking pills and medicines for relief, they are not always good for the mother and baby. There is a drug free solution- Prenatal Massage! Prenatal Massage has numerous benefits that can help provide relief to the mother and reduce the severity of symptoms.

Prenatal Massage Helps In Reducing Joint And Back Pain:

Expecting mothers may experience discomfort in the neck, back (upper and lower), legs, and sciatica. Pain, swelling and inflammation can occur in these areas from the increased pressure created by the growing baby and increase in body weight. Regular prenatal massage therapy can be effective in reducing pain, swelling, and inflammation.

Prenatal Massages Are Helpful In Increasing The Flow Of Blood And Body Fluid:

Proper body massage stimulates the soft tissues. This helps increase the flow of fluid in the right direction and improves blood circulation. Massage therapy is useful for improving oxygen and nutrient delivery to the mother as well as the baby. The boost in fluid circulation also helps the lymphatic system remove toxins from the mother's body.

Prenatal Massage Therapies Help In Getting Rid Of Pregnancy Discomforts:

In pregnancy there can be numerous discomforts, which vary from person to person. Apart from swelling and body pain, there are other issues that affect a mother’s health and well-being. Some of these discomforts are headaches, muscle cramps, acid reflux, fatigue, and nasal congestion. Prenatal massage can assist pregnant women in lessening these issues.

Prenatal Massages Can Help In Reducing The Stress Level By Regulating The Hormones:

Changes in hormones are considered one of the most common symptoms of pregnancy. You may experience unreasonable crying, mood swings, and increasing anxiety levels. These symptoms can leave you tired and exhausted. To get relief, prenatal massage is the one-stop solution. Your body releases hormones with massage that help you feel relaxed and elevate your mood. Massage therapy is beneficial for women to deal with this stress.

Prenatal Massage Helps In Improving Sleeping Pattern:

Quality of sleep is of utmost importance for every person, but is considered especially important for pregnant women. As pregnancy progresses, the quality of your sleep decreases and it becomes harder for women to cope with so many changes. Prenatal massage helps in relaxing the nervous system and releasing hormones, which allows you to feel more relaxed and sleep better.

Prenatal Massage Helps The Body To Be Prepared For Childbirth and Shorten the Labor:

Labor pain can prolong for a few hours before the birth of the child. If the mother is not strong and healthy, complications in delivery may occur. Regular prenatal massage is helpful in the preparation for childbirth and may even help shorten labor.

Summary:

It is important to understand the difference between a prenatal massage and other common massage therapies. In prenatal massage, mothers are given special care and positioning, so that there is no harm caused to the baby or the mother. The therapists are well-trained and ensure that everything is safe and comfortable. They are aware of pressure points which helps them provide the right treatment and avoid sensitive and delicate areas.