9
Dec,
2024
Introduction
The holiday season is a time of joy, but it often comes with stress from shopping, planning gatherings, and managing work deadlines. Stress can leave you feeling tens...
Category: General
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12-10-2022
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Nov,
2024
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2024
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Oct,
2022
Kinesiology
Posted By: Forward Wellness
What is Kinesiology?
Kinesiology is the scientific study of human body movement and performance. Kinesiologists are experts in physiology, anatomy, biomechanics, strength & conditio...
14
Jun,
2022
Shoulder pain can really stop you in your tracks and prevent you from enjoying your favourite activities. The shoulder is an especially complex part of the body, w...
19
May,
2022
One of the hardest things about beating depression is simply getting started. Depression can steal your motivation, energy and sense of personal power. This makes it hard to see the pathway forwa...
9
May,
2022
Osteoarthritis (OA) is a painful, perhaps even debilitating, irreversible condition. You probably already know that, hence why you're asking:
9
May,
2022
Is Walking Bad for Arthritic Knees?
Knee osteoarthritis is the most common type of arthritis and it's typically due to wear and tear. So, it's only ...
3
May,
2022
The Importance of Strength Training
In the last 24 years of practice as a physiotherapist, the main reason people struggle with starting a new hobby or achieving a new physical goa...
20
May,
2021
The anatomy of the spine includes the vertebrae joined by facet joints. Between these vertebrae are the discs. These discs offer protection to the spine, absorb impa...
10
May,
2021
Shockwave Therapy For Tendonitis
Posted By: Forward Wellness
Pain caused by tendon dysfunction or tendon injuries sustained during sports can be difficult to manage. This pain can impair your strength and motion, causing stres...
3
May,
2021
Fibromyalgia can be a long-term condition that results in fatigue, stiffness, tenderness, and pain in the musculoskeletal system (muscles and joints) without any pre...
27
Apr,
2021
Stress is......well, stressful! Physiotherapy treatment can help relieve it in surprising ways. People may feel stress from tight deadlines at work, family issues, l...
12
Jan,
2021
Millions of people suffer from arthritis and seek help from different medical professionals. It may be surprising to find out that
10
Nov,
2020
Types of Acupuncture
Posted By: Forward Wellness
Acupuncture is a holistic way of treating the body to get rid of various ailments. It is considered an effective treatment method as ...
18
Oct,
2020
Working from home is becoming more common, due to many diff...
31
Aug,
2020
Most often, we have been guided by our family members to sit properly, stand properly, sleep in the proper position. Ever since childhood, we have been nagged about ...
30
Aug,
2020
If you are expecting a baby, then you will be going through a lot of hormonal and physical changes in your body related to the gradual development of your baby in yo...
28
Aug,
2020
The world of sports is really cool. You can come across people who are so much concerned about regular exercise, diet, and the overall health of the body. Even the m...
26
Aug,
2020
Physical therapy is an effective treatment option for whiplash, especially when combined with other treatments, such...
12
Aug,
2020
Remember when your mom would tell you to maintain a good posture and sit up straight? She was right! In today’s technological era,
