General Blog Archives - Forward Physiotherapy and Wellness Ltd.

Fitness class participants warming up with dynamic stretches before exercise

27 Jan, 2025

Is Stretching Beneficial?

Is Stretching Beneficial? What Does the Newest Research Say? Stretching has long been considered a cornerstone of fitness and rehabilitation routines...

Cupping therapy session with glass cups applied to a client's back to relieve muscle tension and improve circulation

20 Jan, 2025

Unlock the Healing Benefits of Cupping Therapy | Forward Physiotherapy & Wellness

Posted By: Forward Wellness

The Benefits of Cupping Therapy: Ancient Healing for Modern Wellness At Forward Physiotherapy & Wellness, we’re committed to providing treatments that help you ...

Massage therapist helping client relax during the holidays.

9 Dec, 2024

How Massage Therapy Helps Reduce Stress During the Holidays

Posted By: Forward Wellness

Introduction The holiday season is a time of joy, but it often comes with stress from shopping, planning gatherings, and managing work deadlines. Stress can leave you feeling tens...

25 Nov, 2024

Winter Sports Injury Prevention: Tips from a Physiotherapist

Posted By: Forward Wellness

Person decorating for Halloween while practicing ergonomic tips to prevent back and joint pain

31 Oct, 2024

Halloween Safety Tips for Your Back and Joints

Posted By: Forward Wellness

$Person receiving physiotherapy treatment to improve bone health and prevent osteoporosis-related fractures$

20 Oct, 2024

Understanding Osteoporosis: How Physiotherapy Can Help

Posted By: Forward Wellness

List of activities to fill your cup, such as walking, stretching, yoga, and physiotherapy

10 Oct, 2024

The Connection Between Physical Activity and Mental Health (World Mental Health Day)

Posted By: Forward Wellness

12 Oct, 2022

Kinesiology

Posted By: Forward Wellness

What is Kinesiology? Kinesiology is the scientific study of human body movement and performance. Kinesiologists are experts in physiology, anatomy, biomechanics, strength & conditio...

14 Jun, 2022

Physiotherapy for Shoulder Pain – Guest Blog by Dr. Natalie Dalton (TCM)

Posted By: Forward Wellness

Shoulder pain can really stop you in your tracks and prevent you from enjoying your favourite activities. The shoulder is an especially complex part of the body, w...

19 May, 2022

Acupuncture can be a game-changer for overcoming depression – by Lachlan McDonald

Posted By: Forward Wellness

One of the hardest things about beating depression is simply getting started. Depression can steal your motivation, energy and sense of personal power. This makes it hard to see the pathway forwa...

Can Physiotherapy Help With Osteoarthritis?

9 May, 2022

Can Physical Therapy Help With Osteoarthritis?

Posted By: Forward Wellness

Osteoarthritis (OA) is a painful, perhaps even debilitating, irreversible condition. You probably already know that, hence why you're asking:

9 May, 2022

Is Walking Bad for Arthritic Knees? – Blog By Kris Ceniza

Posted By: Forward Wellness

Is Walking Bad for Arthritic Knees? Knee osteoarthritis is the most common type of arthritis and it's typically due to wear and tear. So, it's only ...

3 May, 2022

The Importance of Strength Training by Michael Dermansky

Posted By: Forward Wellness

The Importance of Strength Training In the last 24 years of practice as a physiotherapist, the main reason people struggle with starting a new hobby or achieving a new physical goa...

20 May, 2021

Chiropractic Care to Alleviate Symptoms of Herniated Disc

Posted By: Forward Wellness

The anatomy of the spine includes the vertebrae joined by facet joints. Between these vertebrae are the discs. These discs offer protection to the spine, absorb impa...

10 May, 2021

Shockwave Therapy For Tendonitis

Posted By: Forward Wellness

Pain caused by tendon dysfunction or tendon injuries sustained during sports can be difficult to manage. This pain can impair your strength and motion, causing stres...

3 May, 2021

Physiotherapy — Drug-Free Treatment for Fibromyalgia

Posted By: Forward Wellness

Fibromyalgia can be a long-term condition that results in fatigue, stiffness, tenderness, and pain in the musculoskeletal system (muscles and joints) without any pre...

Release Your Stress With Physiotherapy Treatment

27 Apr, 2021

Release Your Stress Tension With Physiotherapy Treatment

Posted By: Forward Wellness

Stress is......well, stressful! Physiotherapy treatment can help relieve it in surprising ways. People may feel stress from tight deadlines at work, family issues, l...

Is Arthritis Hurting you? Physiotherapy Can Help

12 Jan, 2021

Is Arthritis Painful? Physiotherapy Can Help

Posted By: Forward Wellness

Millions of people suffer from arthritis and seek help from different medical professionals. It may be surprising to find out that

10 Nov, 2020

Types of Acupuncture

Posted By: Forward Wellness

Acupuncture is a holistic way of treating the body to get rid of various ailments. It is considered an effective treatment method as ...

18 Oct, 2020

Best Practices to Protect Your Health While Working At Home

Posted By: Forward Wellness

Working from home is becoming more common, due to many diff...

31 Aug, 2020

5 Quick Tips For Proper Sitting Posture

Posted By: Forward Wellness

Most often, we have been guided by our family members to sit properly, stand properly, sleep in the proper position. Ever since childhood, we have been nagged about ...

30 Aug, 2020

Prenatal Massage Therapy: 5 Things You Need To Know

Posted By: Forward Wellness

If you are expecting a baby, then you will be going through a lot of hormonal and physical changes in your body related to the gradual development of your baby in yo...

28 Aug, 2020

What Is Taping & How Does It Help Your Sports Injury?

Posted By: Forward Wellness

The world of sports is really cool. You can come across people who are so much concerned about regular exercise, diet, and the overall health of the body. Even the m...

26 Aug, 2020