At Forward Physiotherapy, we specialize in providing high-quality physiotherapy services to help you recover from injuries, relieve pain, and improve mobility. Whether you're recovering from surgery, dealing with chronic pain, or looking to enhance physical performance, our team of expert physiotherapists is here to guide you every step of the way. Our comprehensive physiotherapy services include evidence-based treatments tailored to your unique needs. We treat a variety of conditions, including:

• Sports injuries like sprains, strains, and overuse injuries
• Post-surgical rehabilitation to help restore function
• Workplace injuries and WCB claims
• Motor vehicle accident (MVA) injuries
• Chronic pain conditions, such as arthritis and tendonitis
• Balance issues and mobility impairments

We utilize both active treatments, such as guided exercise programs, and passive therapies, including manual therapy, dry needling, and advanced electrical modalities. These approaches are designed to alleviate pain, restore strength, and improve range of motion. At Forward Physiotherapy, we emphasize patient education. We ensure you understand your condition, the cause of your symptoms, and practical strategies to self-manage and prevent recurrence. Our goal is to empower you to take control of your recovery and stay active. In addition to injury rehabilitation, we offer specialized programs, including postural correction, ergonomic assessments, and athletic performance optimization. No matter your age, lifestyle, or condition, our experienced physiotherapists will create a personalized treatment plan to help you achieve your health goals. Don’t let pain hold you back. Contact us today to schedule an appointment and experience the benefits of our professional physiotherapy services in North Edmonton!

Chiropractic Care in North Edmonton

If you’re looking for chiropractic care in North Edmonton, our expert chiropractors are here to help. Specializing in the spine, muscles, joints, and nervous system, we assess, diagnose, and treat a variety of musculoskeletal conditions. Whether you’re experiencing back pain, headaches, or postural imbalances, chiropractic care offers a safe, natural way to reduce pain, restore mobility, and promote overall health.

What Can Chiropractic Care in North Edmonton Treat?

Our North Edmonton chiropractic care team can treat a wide range of conditions, including:

• Back and Neck Pain: Whether caused by injury or posture, adjustments relieve stiffness and discomfort.
• Sciatica: Chiropractic techniques target nerve pain and improve lower back function.
• Headaches and Migraines: Realigning the spine can significantly reduce headache frequency and severity.
• Sports Injuries: Hands-on therapies help athletes recover faster and perform at their best.
• Postural Issues: Poor posture often leads to chronic pain, which chiropractic care helps resolve.

Techniques Used in Our Chiropractic Care

Our chiropractors in North Edmonton use a variety of specialized techniques to customize your care:

• Chiropractic Adjustments: Restore proper joint alignment and improve mobility.
• Active Release Therapy (ART): Soft tissue manipulation reduces muscle tension and improves flexibility.
• Graston Technique: Breaks down scar tissue to restore range of motion.
• Dry Needling and Acupuncture: Reduces muscle knots, improves circulation, and relieves pain.
• Joint Mobilization: Restores the full range of motion in stiff or injured joints.
• Taping: Supports muscles and joints while reducing fatigue during recovery.

Why Choose Chiropractic Care?

There are many benefits to choosing chiropractic care, such as:

• Pain Relief: Address acute or chronic pain without medication.
• Improved Movement: Treatments restore joint flexibility and comfort.
• Better Nervous System Function: Proper alignment helps your body function more efficiently.
• Injury Prevention: Regular chiropractic care can keep your body balanced and active.

Book Your Chiropractic Appointment Today

If you’re searching for chiropractic care in North Edmonton, look no further. Our experienced chiropractors provide individualized treatment plans to address your specific needs and goals. Don’t let pain hold you back—schedule your appointment today and experience how chiropractic care can improve your quality of life!

Naturopathic Medicine treats patient’s health concerns with individualized treatment plans. These plans may include: diet and lifestyle changes, herbs, nutritional supplementation, stress management strategies, and counselling. Additionally, they can evaluate disease and health status by using standard blood tests, allergy testing, saliva testing, physical exam, and by taking a thorough clinical history. Licensed Naturopathic doctors in Alberta are a regulated profession. Therefore, there is an emphasis on safety and consistent training among all of its members. Naturopathic medicine can help with a wide variety of conditions including: allergies, digestive diseases, fibromyalgia, hormone imbalances, fatigue, depression, anxiety, pain and inflammation. Furthermore, Naturopathic Doctors can also give disease prevention strategies. Moreover, their services are often covered by insurance plans and can often be direct billed.

What is TCM acupuncture?

Traditional Chinese Medicine Acupuncture is the practice of inserting ultra fine needles into specific points that are located along 14 Meridians or Channels in your body. There are approximately 365 Acupuncture points. Traditional Chinese Medicine is based on the theory that we all have energy flowing throughout our body distributing Qi (pronounced “Chi”) to our tissues. According to traditional medicine, when there is an obstruction in the flow of Qi or an imbalance in the Yin and Yang, health problems may arise. Most importantly, the World Health Organization and the National Institute of Health list acupuncture as being an effective treatment for numerous conditions, some of which are listed below:

• Mental & Emotional: Stress, Depression, Anxiety, Insomnia
• Musculoskeletal: Headaches, Neck & Shoulder Conditions, Lower Back Stiffness & Pain, Knee Injuries, Ankle Pain, Whiplash Injuries, Sport Injuries, Muscle Pains, Arthritis, Inflammation, Frozen Shoulder, Tennis Elbow, Tendonitis, Sprains, Dizziness
• Neurologic: Migraines, Facial Paralysis, Stroke, Sciatica, Trigeminal Neuralgia, Carpal Tunnel Syndrome
• Health: Low Energy, Chronic Fatigue, Cold Limbs, Asthma, Diabetes, Indigestion, Constipation, Diarrhea, Irritable Bowel Syndrome, Stomach-ache
• Skin: Acne, Herpes, Shingles
• Eyes, Ears, Nose & Throat: Hay Fever, Allergies, Sinusitis, Ringing in the Ears, Sore Throat
• Infection: Cold, Flu, Bronchitis
• Reproductive: PMS, Menstrual Irregularities, Menstrual Cramps, Menopause Symptoms, Hot Flashes, Low Sex Drive, Impotence, Infertility and Sexual Dysfunction
• Other: Anti-Aging, Weight Control, Smoking Cessation, Addiction to Drugs or Alcohol

What does acupuncture feel like? Do the needles hurt?

When the acupuncturist places your needles, it is common to feel a little pinch, mild sting, or dull ache sensation. However, it should not be painful. Some people are more sensitive than others, so we adjust our technique and the size of needles accordingly. But, we’ve needled many nervous first-timers and their responses are most commonly “that’s it? I barely felt anything!”. In other words, our therapists will ensure you are totally comfortable.

How soon will I start to see changes?

This depends on what you are wanting to be addressed, how long it's been present, and your general state of health. Typically, short-term (acute) problems will respond within just a few treatments, while longer-term (chronic) problems may take more treatments before you're likely to see consistent changes. Certainly, this is a question that should be addressed with your acupuncturist during your first assessment visit. In addition, your acupuncturist will discuss your custom treatment plan and goals with you.

Will I have to come get acupuncture forever to keep feeling good?

Likely not, the goal is always to reach a maintenance phase where you feel like your symptoms are managed. However, many of our clients continue infrequent maintenance visits because they love how they feel after their treatments. For short-term issues: a handful of acupuncture treatments should do the job. For chronic or longstanding issues: a maintenance schedule of some sort would be best to keep systems running smoothly and steadily after the initial period of relief and change.

Massage Therapy in North Edmonton

At our multidisciplinary health clinic, we are proud to offer Massage Therapy in North Edmonton, a powerful and effective treatment for relieving pain, reducing stress, and restoring physical function. Our Registered Massage Therapists (RMTs) are trained to assess and treat the body’s soft tissues, fascia, and joints. Whether you are dealing with chronic pain, recovering from an injury, or simply looking to relax and unwind, our team is here to help.

Benefits of Massage Therapy in North Edmonton

Massage Therapy offers numerous physical and mental health benefits for individuals of all ages. Some of the key benefits include:

• Pain Relief: Effective for relieving back pain, neck tension, headaches, and soft tissue injuries.
• Stress Reduction: Massage helps lower cortisol levels and promotes relaxation, reducing anxiety and improving sleep quality.
• Increased Mobility: By releasing tight muscles and fascia, massage enhances joint flexibility and range of motion.
• Improved Circulation: Massage stimulates blood flow, aiding in faster recovery from injuries and promoting overall well-being.
• Rehabilitation Support: Assists in post-injury recovery by reducing swelling, alleviating scar tissue, and speeding up healing.

Types of Massage Treatments in North Edmonton

Our skilled RMTs are trained in a variety of massage techniques to meet your specific needs:

1. Relaxation Massage: Gentle, calming techniques to reduce stress and promote a sense of well-being.
2. Deep Tissue Massage: Targets deeper layers of muscle and fascia to release chronic tension and knots.
3. Sports Massage: Focuses on injury prevention, rehabilitation, and enhancing athletic performance.
4. Prenatal Massage: Designed for expectant mothers to relieve discomfort and promote relaxation during pregnancy.
5. Myofascial Release: Addresses tightness and restrictions in the fascia to improve mobility and reduce pain.

Additional Techniques Used

To provide a truly individualized experience, our RMTs may incorporate complementary techniques into your session, including:

• Hot Stone Therapy: Heated stones are used to relax muscles and enhance therapeutic benefits.
• Cupping Therapy: Increases circulation and helps release muscle tension through gentle suction.
• Aromatherapy: Essential oils promote relaxation, reduce anxiety, and enhance your overall massage experience.
• Acupressure & Reflexology: Techniques that apply pressure to specific points on the body to relieve pain and promote healing.

Who Should Try Massage Therapy in North Edmonton?

Massage Therapy is beneficial for individuals experiencing:

• Chronic muscle tension or pain
• Sports injuries or repetitive strain injuries
• Postural imbalances from prolonged sitting or standing
• Stress-related symptoms such as insomnia or headaches
• Limited mobility or stiffness from aging or inactivity

Our Massage Therapists work closely with other healthcare professionals at our clinic, such as physiotherapists, chiropractors, and acupuncturists, to provide a holistic, integrated treatment plan tailored to your needs. Whether your goal is to recover from injury, improve physical function, or simply enjoy a relaxing session, we’re here to support your health journey.

Book Your Massage Therapy Appointment in North Edmonton

Take the first step towards a pain-free, healthier you. Our RMTs are available for flexible appointment times, including evenings and weekends, to accommodate your busy schedule. Contact us today to book your personalized Massage Therapy in North Edmonton and start experiencing the benefits for yourself!

WHAT IS RADIAL SHOCKWAVE THERAPY?

Radial Shockwave Therapy, also known as Extracorporeal Shock Wave Therapy (ESWT), provides a safe, effective, and non-invasive treatment. It uses high-energy sound waves to penetrate soft tissues and target injured areas. This innovative therapy offers several benefits:

• It breaks down scar tissue on tendons and ligaments.
• It creates the ideal environment for cellular repair and tissue healing.
• It reduces pain by decreasing sensitivity in pain receptors.
• It increases local blood flow to promote faster healing.
• It regenerates blood vessels and bone cells.
• It reverses chronic inflammation.
• It stimulates the body’s natural healing process.

Our physiotherapists and chiropractors recommend Radial Shockwave Therapy to accelerate recovery and improve function.

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WHAT CONDITIONS DOES IT TREAT?

Shockwave Therapy effectively treats various musculoskeletal conditions, especially injuries in major joints, tendons, and ligaments. Some of the most common conditions we treat include:

• Plantar Fasciitis
• Achilles Tendinopathy or Achilles Tendonitis
• Tennis Elbow (Lateral Epicondylalgia)
• Golfer’s Elbow (Medial Epicondylalgia)
• Rotator Cuff Tendinopathy or Subacromial Pain Syndrome
• Calcifying Tendinitis of the Shoulder
• Shin Splints (Medial Tibial Stress Syndrome)
• Osgood Schlatter Disease
• Trochanteric Hip Pain (Gluteal Tendinopathy, Bursitis)
• Low Back Pain
• Myofascial Trigger Points

If you struggle with pain or limited mobility, Shockwave Therapy can help you heal faster and regain your strength. Athletes, professionals, and anyone dealing with chronic injuries often benefit from this treatment.

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DOES SHOCKWAVE THERAPY COST EXTRA?

No! We include Shockwave Therapy as part of your physiotherapy or chiropractic care. If your therapist determines that you need Shockwave Therapy, we add it to your treatment plan at no additional cost. We believe in delivering exceptional care without hidden fees. Take advantage of Radial Shockwave Therapy to experience pain relief, faster healing, and improved movement.

WHAT ARE CUSTOM FOOT ORTHOTICS?

Custom Foot Orthotics are medical devices that fit the bottom of your feet. A Physiotherapist or Chiropractor uses a 3D laser scan to perfectly measure and fit your foot. These orthotics control your foot's alignment and function while treating or preventing abnormal motion, such as rolling of the foot.

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HOW DO THEY HELP?

Custom orthotics redistribute pressure on the bottom of your feet to reduce discomfort, pain, and calluses. They make cardio activities more effective and significantly reduce pain during movement.

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WHAT ARE CUSTOM FOOT ORTHOTICS RECOMMENDED FOR?

Custom Foot Orthotics help people who experience:

• Joint pain in the ankles, knees, hips, or back during standing, walking, or running
• Discomfort from working or standing on hard surfaces like concrete
• Frequent sports-related stress or injuries
• Foot conditions such as bunions, corns, and fallen arches
• Bow-legs or knock-knees
• Regular sore feet
• Age-related foot pain (over 40)
• Inherited foot problems

To create your orthotics, we perform a manual gait assessment and use our advanced Footmaxx 3D Laser Scan technology. This scan collects precise data for our lab to design orthotics tailored to your foot structure, condition, and walking patterns.

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WHAT IS THE DIFFERENCE BETWEEN CUSTOM FOOT ORTHOTICS AND OFF-THE-SHELF OPTIONS?

Off-the-Shelf Options: Off-the-shelf insoles offer temporary comfort and cushioning. Most use flimsy memory foam, which does not correct the cause of your foot pain. While these insoles add short-term comfort, they fail to address abnormal movement or provide long-term relief. Custom Foot Orthotics: They target abnormal foot movement to address the root cause of foot pain. They promote proper alignment, correct movement, and provide stability. Made from durable materials, they deliver the support your feet need to stay in place and function properly.

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HOW MUCH DO THEY COST?

We charge $470 for a pair of orthotics, while most competitors charge between $550 and $700.

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WILL INSURANCE COVER THIS?

Yes, insurance typically covers Orthotics, but you’ll need a medical doctor’s referral for reimbursement. Our team will prepare all the required documentation for your insurance claim. Customers must pay for the orthotics upfront and submit the paperwork for reimbursement.

Medical compression products can help you during the day to avoid uncomfortable, heavy legs, particularly if you are travelling long distances or are working for a prolonged duration in a sitting or standing position. Discomfort of the legs, like leg pain, heaviness, and/or leg tiredness, as well as swollen feet and ankles, can be first signs of venous disorder. Medical compression can help.

Heavy, tired, aching legs? Swollen feet and ankles?

This can be an early sign of a venous disorder. You may experience the symptoms in the evenings, after sitting or standing all day. Often, they get worse during summer at high temperatures. Take care of your leg health from the moment your legs start to feel uncomfortable, and talk to your health care professional. The recommended standard treatment for your leg health: medical compression.

Heavy legs: what are the symptoms?

Heavy legs are characterized by a feeling of discomfort and/or pain in your legs. Your legs may ache and/or feel tired. These symptoms occur especially when you are sitting or standing for prolonged hours, for instance at work. This applies to all kind of professions in which mobility is restricted, e.g.: in an office, as a bus driver, etc. or when you have to stand for several hours a day, e.g.: as a hairdresser, surgeon, nurse, or any other service professional.

What is the cause of heavy legs?

Discomfort caused by heavy and/or swollen legs means that the venous return in your veins is compromised. The calf muscle pump system that supports the blood transport from the feet towards your heart might not have been activated enough while you did stand or sit in the same position for extended periods. Heavy legs might be a sign of early venous disorder. Venous disorder or venous insufficiency is caused by unproperly closing vein valves and blood pooling in the veins. It may show symptoms such as:

• pain;
• heaviness;
• tingling;
• itching.

Venous insufficiency is a progressive disease. Left untreated, it can lead to – sometimes serious – complications:

• spider veins;
• varicose veins;
• oedema;
• leg ulcer.

Which factors influence leg health?

• Long distance travelling;
• Pregnancy;
• Menopause;
• Prolonged sitting or standing.

Many other factors can unfavourably influence leg health.  Here’s some of them:

Gender: Women are twice as likely to develop varicose veins than men. In fact, 57% of all women suffer from circulatory problems, compared to 26% of the men. Age: The risk of developing venous disorders increases with age as the cells in the vascular system are aging as well. From the age of 35, the risk of spider veins increases. Family history: If one of your family members suffers from venous disease, you have a higher risk of becoming affected at some point in your life. If both parents suffer from venous problems, the risk increases to over 79%. Obesity: Obesity is an important risk factor for the development of vascular disorders. The risk for venous insufficiency multiplies by 10 in case of obesity.

Heavy legs: What can I do?

In general, you may adopt some habits to relieve or to avoid the feeling of heavy, uncomfortable legs:

• Try to limit prolonged standing or sitting;
• Avoid high heels;
• Do not cross your legs.

The recommended treatment for heavy legs: medical compression

Medical compression is an easy, drug-free solution that fits most body shapes. A medical compression product is an elastic textile (sock, stocking, or pantyhose) that exerts an active pressure along the leg promoting venous circulation and the return of blood to the heart. From the very first use, you should feel an immediate benefit: your pain and heavy leg sensations decrease. Medical compression also aims to prevent complications. Medical compression products can help improve your venous circulation, increase your energy, and support in keeping your legs healthy. Your health care professional can help you determine which medical compression product is best for you.

What does it cost?

Prices of medical compression socks vary according to style, material, and level of compression needed. In general, the price can range between $130 and $210 per pair.

Will These Be Covered?

Most insurance companies will cover medical compression stockings. Some plans require a prescription from a medical doctor. If your insurance doesn't allow direct billing, you will be required to pay and submit your claim to your insurance directly.