These days, it is common to hear phrases like “I am stressed out”! Stress is not good for the general well-being of your body.

In these present times, stress is mostly a result of heavy workloads and having a crammed schedule. It can be managed with medications, however, some of these medications may have unpleasant side effects. They may be appropriate to treat and relieve stress only for the short-term.

Acupuncture is a safe alternative for stress relief, and it is a natural method of relieving stress. Acupuncture involves the insertion of thin needles into certain points on your body.

Symptoms of Stress

It can take a toll on your body to go through continual stress. It's effect on the body can sometimes be devastating. The symptoms of stress are many, but here are few signs of stress you may notice:

• Anxiety
• Depression
• Fatigue
• Headaches
• Heartburn
• Increase in tobacco or alcohol intake
• Lower sex drive
• Muscle pain
• Overeating
• Sleep problems
• Upset stomach

How Does Acupuncture Reduce Stress?

Acupuncture can help reduce your stress levels in many ways. Your body heals naturally when there is a release of endorphins to prompt the healing process. This is achieved by targeting certain points on your body. Here are some of the ways through which acupuncture reduces stress:

1. Enhances energy flow or "Qi":

Acupuncture treatment involves a thin needle that is inserted at various points on the body, but the needle does not hurt. In traditional chinese medicine theory, these needles enhance the flow of energy or Qi (pronounced "chi") in your body. This helps to balance and restore your body’s stress equilibrium. The points where the needles are to be placed are determined by your acupuncture practitioner after an extensive assessment, but there are many points in the body that promote stress reduction and relaxation.

2. An acupuncture session can be your relaxation time:

An acupuncture session relaxes your body; this is in addition to the healing effects that it offers. The needles may be left inserted for 20-30 minutes and during this time it is recommended to relax. You may even close your eyes and rest completely!

3. Acupuncture has little or no side effects:

Acupuncture is a natural healing process that has minimal risks assosicated with it. Your acupuncture provider will go over all of the possible treatment risks for example soreness in the area of needling or small bruising after your treatment. Also, this acupuncture treatment will not interfere adversely with any medication that you are taking. A treatment frequency will be recommended to you by the acupuncturist. Having a treatment plan will help you achieve your goals of reducing your body's stress levels.

4. Acupuncture stimulates the nerves beneath your skin:

As the fine needles are inserted, they may stimulate the nervous system and lead to a release in endorphins, the body's natural painkiller. This natural chemical also helps the body to relax. Pain and inflammation, which can increase with stress levels may also be reduced.

5. Self Care and Goal Setting:

The body needs some form of self-care, and going to your appointment gives you that time for yourself. Taking care of your body may help reduce stress. Changing your habits and mindset also plays a part in reducing stress. A consistent treatment schedule will help you shift focus away from some of your stressful habits and help you set some goals for health and self-care.

Does Acupuncture Reduce Anxiety As Well?

Anxiety is as common as stress. If it is not managed, it can be associated with other health concerns such as depression. Research has shown that acupuncture can help to treat some symptoms of anxiety and stress.

Who Should Avoid Acupuncture?

People with a certain health conditions should avoid acupuncture. Your therapist will make sure to screen for these conditions during their assessment and will inform you if acupuncture is a safe and effective treatment method for you.

Conclusion

Acupuncture is a unique practice that can be used to naturally reduce stress. In addition to this benefit, acupuncture can be very relaxing. If you follow the treatment plan, acupuncture can help you reach your health goals. When meeting with an acupuncturist, make sure that you do not hide any important details of your symptoms and lifestyle. This will assist the acupuncturist to properly assess, discover the cause of your concerns, and create an effective treatment plan.