Physical fitness is important for a healthy lifestyle however, it is not just about vigorous exercise. Stretching is an essential part of maintaining optimal fitness and health. It may seem insignificant, but stretching on a regular basis is a lot more beneficial than one may realize. There are different types of stretches that can be performed on their own, or can even be incorporated into an existing exercise routine. Here is how stretching can help improve overall health.

Become More Flexible

With time, consistent stretching can decrease stiffness in your body and improve flexibility. The muscles will become looser and stretch out longer than they could previously. The more flexible you are, the easier daily activities will become. This can also help delay mobility issues that come with aging.

As you stretch, you will increase the range of motion through which the joints are able to move. This will enable you to move more freely within different directions as well as decrease the energy your body previously needed to perform certain movements.

Improve Your Posture

Postural improvements are another benefit that you will get from stretching. Tight muscles can force your body into unnatural positions. This eventually leads to a bad posture. Routine stretching will help loosen muscles, allowing the body to return to a more natural position.

Your body will become less prone to slouching as the spine becomes more aligned through stretches involving the back, neck, and chest. This is especially important if you spend most of your day sitting.

Prevent Injuries

Stretching can also help to reduce your risk of injury. Finishing vigorous activities or sports with some simple stretches is especially important. Failure to do so may cause your muscles to become stiff and tight, in turn creating a decreased range of motion within your joints. This may make your joints and muscles more susceptible to injuries, including strains, sprains and fractures when they move too fast, too far or are abruptly stopped by an external force.

Stretching will reduce the risk of sustaining an injury by warming up your muscles, making them less stiff and giving you a wider range of motion. Regular stretching will also help you avoid injuries that could occur within your normal daily activities.

Improved Mental Well Being

When you are feeling low, a stretching session can help to lift your spirits. Stretching allows you to slow down, take a break, and relax your mind. This does not require a lot of effort. These improvements are achieved through the production of endorphins, as well as other neurochemicals, that can elevate your feelings of happiness. Stretching may even help you deal with mental health issues such as depression, anxiety, and stress.

A buildup of stress can cause your muscles to tense up. Stretching will enable you to release tension which assists in stress management. Increasing physical fitness and performance will also boost your levels of confidence and improve your self-esteem.

Boost Your Energy Levels

Stretching improves the ability to circulate blood and nutrients throughout the body, including the brain. Your level of alertness is then improved as more oxygen and nutrient rich blood flows to the brain, also increasing productivity. This will enable the brain to release more chemicals that are essential in boosting energy levels.

One is also likely to feel tired and lazy when their muscles are tight. Stretching will promote the flow of blood to the muscles which helps loosen them, making you feel more energetic. The increase in blood circulation caused by stretching will also help ease the exhaustion felt after an intense workout session or sporting activity. When you begin feeling sluggish in the middle of the day, a quick stretch can help boost your energy levels.

SUMMARY:

Most times, stretching is treated as an afterthought. Not performing stretches at all, will cause you to miss out on the above benefits. Take some time to incorporate more stretching into your daily routine and see how well it improves both your body and mind.