Most often, we have been guided by our family members to sit properly, stand properly, sleep in the proper position. Ever since childhood, we have been nagged about it. But they were absolutely right about it.

Body posture plays a very important part of maintaining overall health. Good body posture is as important as consuming a healthy diet, getting a sound sleep, and regularly exercising. Moreover, maintaining a good posture means that your body is in a good state to undertake various day-to-day activities. But the changing lifestyle is taking a toll on the body posture. Some people sit in one place working the entire day, and this can lead to various health problems.

Why You Must Maintain A Good Posture?

Being in perfect posture is essential to enhance your personality. It keeps your bones aligned in a good way and does not let any sort of pain to crop up. When you maintain a good posture, the tension or stress that gets built upon the body is evenly distributed to the muscles, ligaments, and tendons. Besides all these benefits, there are several other benefits that you get from a good posture.

Enhances Muscles Coordination:

When your muscles are in proper coordination, they can work efficiently. It means that without utilizing more energy you can perform all the day’s tasks and still feel energetic. In simple words, being in proper posture, your body can easily eliminate muscle fatigue.

Focus On Proper Placement Of The Spinal Joints:

If you do not maintain a proper posture (standing or sitting in a perfect manner), it might increase unnecessary pressure on the spine. This increase in pressure can cause back pain, lower back pain, or neck pain. It can also cause some back injuries. If you maintain a good posture, the possibility of pain and injuries could be minimized drastically.

Proper Posture Does Not Allow The Abnormal Wearing Of The Body Joints:

Improper posture can cause a misalignment in the bones, which in turn leads to early wearing of the bones and joints. Therefore, to keep your body healthy and active just ensure that you are maintaining a good posture.

So how can we maintain a good body posture while sitting? You can follow these quick tips to maintain a proper sitting position.

#1 Always Find A Way To Support Your Back While Sitting:

Expert physiotherapist explains that sitting in one position for more than 6 or 7 hours is not at all good for the body. So what could be the solution? How to ensure that the body muscles, joints, and ligaments work properly and efficiently? Provide support to your back while you are sitting watching TV or working in the office. Moreover, you can also invest in some high-quality chair that provides support to your back. Generally, people opt for ergonomic chairs. It is specifically designed to provide support to the body. It does not let tension or stress build upon any one part of the body.

#2 Your Feet Should Touch The Ground In Sitting Position:

When you ensure that your feet touch the ground while you are in the sitting position, indicate that the bodyweight would be distributed properly across your hips. Additionally, you should also take note that your knees are bending at the right angle.

Most often you might wear some high heels or shoes to the office, get them off while you are sitting on a chair. It will help your feet to be flat on the floor. Long hours of sitting in one position need a proper footrest. And most importantly, don’t cross your leg while sitting. It will certainly stop the flow of blood to certain muscles of the body.

#3 Take Breaks In Between Your Work That Included Sitting For Long:

It is quite easy to understand that if you keep sitting in one position, the flow of blood to the lower part of the body would slow down. The muscles might contract due to this and make you feel exhausted. In order to prevent this, you must try to take frequent breaks. You can stretch your body or do a little exercise or go for a small walk. It will ensure the proper flow of blood.

#4 In The Sitting Position, The Screen Level Should Be At Eye Level:

When you are sitting in front of a computer screen, make sure it is placed directly in front of you. To be precise, the top of the screen should not be more than 2 to 3 inches above your eye level, if not it will strain your neck as well as the back.

#5 The Position Of Your Forearm Should Be Properly Aligned With The Body:

This is applicable to everyone and not just the people who are working. Even if you are sitting in a chair watching something, make sure that you rest your forearms in an aligned manner and not dangle down. Otherwise, the stain on the hand muscles would increase and cause pain.

Summary:

The modern lifestyle is quite hectic, but if you take small measures to stay healthy and fit, it will help you in the long run. Sitting or standing all day can be really devastating for your health. Taking proper care of your posture will help you to prevent premature wearing of the muscles and bones.