If you are expecting a baby, then you will be going through a lot of hormonal and physical changes in your body related to the gradual development of your baby in your womb. Because of this, you may experience pain in your lower back, neck, and legs. Prenatal massage can help to relieve your symptoms. But there are certain things that you need to take care of before you decide to get a prenatal massage.

Is It Safe To Get Prenatal Massage? 

Generally, prenatal massages are considered safe according to various expert doctors and physiotherapists. But they should be considered only after you have successfully passed your first trimester. There are also specific points that should be avoided because they can cause contractions and trigger labor. Your therapist will use positions and supports that are safe for the baby. What are the benefits of prenatal massage in the second and third trimester?

#1 Prenatal Massage Can Help In Improving The Flow Of Blood In The Body:

Regulating the flow of blood during pregnancy is quite beneficial for the mother as well as the baby. The proper flow of blood in the body will ensure that you sustain the optimal functioning of the body and flush all toxins.

#2 Prenatal Massage Can Help You To Alleviate Muscle Pain:  

As the weeks pass, the baby grows gradually which increases the pressure on the lower back. Hormonal changes can also loosen the ligaments in the low back and hips, which can also lead to pain. Getting a prenatal massage can help you overcome the pain.

#3 Getting Prenatal Massage Can Help You In Improving Labor: 

There is evidence that massage can relax your body before birth which may make the delivery process smoother.

#4 Prenatal Massages Are Good For Treating Mood: 

Due to the high level of hormonal changes in the body, a mother can be experiencing changes in mood. With prenatal massages, your body can experience an upsurge in the level of serotonin and dopamine. These hormones help in elevating your mood and help you cope with mood symptoms.

#5 You Can Reduce Swelling By Prenatal Massage: 

Pregnancy can come with an  increase in blood volume and fluids which can cause swelling in legs, feet, ankles, and other parts of the body. The swelling might also occur due to excessive retention of water in the body. The swelling might make it uncomfortable for the mother to perform day-to-day tasks. With light prenatal massage, you can get relief from the swelling as the excess water would be pushed out through proper massage.

When Is The Right Time To Get Prenatal Massage?

You should opt for a prenatal massage after the first trimester. Massage therapy is safe to complete in your second and third trimester. If you have any health concerns such as high blood pressure, please consult with your physician or midwife prior to starting prenatal massage.

Summary: 

Prenatal massage can be a beneficial tool to relieve stress, discomfort, and mood symptoms during pregnancy. Call us today to book an appointment or check out our schedule online.