Is Tech Neck Getting Worse? Chiropractic Can Help

Tech neck is a modern-day posture problem that’s becoming more common with all of our desk work, scrolling, and screen taps. If you work from home, study on a laptop, or binge your favourite shows from your phone or tablet—you may already be feeling the effects!

At Forward Physiotherapy & Wellness in Edmonton, we’re seeing more clients come in with tech neck symptoms—stiff neck, the dreaded posture "hump", shoulder tightness, and headaches. The good news? Chiropractic care can help.

What Is Tech Neck?

Tech neck is a condition caused by prolonged forward head posture—the position your neck goes into when you're constantly looking down at a screen. The average human head weighs about 10–12 pounds, but the farther forward you lean, the more pressure you put on your spine—up to 60 pounds of force!

Over time, this strain on your cervical spine can lead to:

• Neck muscle fatigue (head feels heavy or tired)

• Neck pain and stiffness

• Shoulder and upper back tension

• Headaches or migraines

• Tingling in the arms or hands

• Postural changes

If you’ve been feeling discomfort after long screen sessions or long work days, you’re not alone—and it may be time for a chiropractic check-in.

Why Tech Neck Is Getting Worse

In today’s world, most of us are spending 7–10+ hours a day on screens. Whether it's for work, school, or entertainment, we rarely give our spines a break. Remote workers, teenagers, and even young kids are experiencing more tech neck pain than ever before too.

Many people don’t realize that the way they sit matters. Slouching on a couch, looking down at your phone in bed, or working without an ergonomic setup can all contribute to spinal stress and pain.

How Chiropractic Helps with Tech Neck

Chiropractic care is one of the most effective treatments for tech neck because it directly addresses the cause: joint dysfunction and poor posture.

At Forward Physiotherapy & Wellness in North Edmonton, our chiropractors will:

• Perform a full postural and spinal assessment

• Use gentle manual adjustments for your cervical spine

• Relieve muscle tension in your neck, traps, and upper back

• Provide personalized advice on stretches and ergonomic posture

• Help you restore normal movement and prevent long-term issues

We also collaborate with our massage therapists, physiotherapists, and acupuncturists to create a complete wellness plan if needed.

Do I Have Tech Neck? Signs to Watch For:

You may be developing tech neck if you experience:

• Tightness in your neck or shoulders

• Pain when looking down or turning your head

• Frequent tension headaches

• Rounded upper back or poor posture

• Numbness or tingling in the hands

• Fatigue or eye strain after screen time

Is It Too Late to Fix My Tech Neck?

Not at all! The sooner you address it, the faster you’ll feel better—and the easier it is to prevent long-term damage. Chiropractic care isn’t just for pain relief—it’s a proactive, preventive solution that helps keep your spine healthy in a screen-filled world.

Book Your Chiropractic Appointment in Edmonton Today

Whether you're a student, a remote worker, or just someone who spends a lot of time on screens, chiropractic care can help reverse the effects of tech neck.

📅 Get your spine assessed this month—book online today
We're here to keep you aligned, mobile, and pain-free.