Iliotibial Band Syndrome (IT Band) is a condition that usually produces pain and tenderness on the outer knee. It is often seen in runners and is often associated with a weak gluteus medius muscle (located on the outer hip). There may also be a “snapping” sensation on the outer knee. Treatment for Iliotibial Band Syndrome (IT Band) usually includes manual therapy, exercise (stretching and strengthening), and running technique assessment to see if we can change the way you are loading your hip and knee during activity. You may also benefit from dry needling to the tight muscles that attach in and around the IT band (such as glutes, hip flexors, quads, hamstrings, etc). Traditionally, this was a condition that foam rolling was prescribed. Recently, there is debate about whether or not you can “stretch” or “roll” the IT Band because it is a tough tissue (think of it more like tarp material, not elastic like muscle). Despite this, foam rolling can still help to decrease tightness in the glutes and lateral quads which will help to decrease pain. Your therapist will thoroughly assess your knee and then create a custom treatment plan to address your specific symptoms and goals.