Restless Leg Syndrome (RLS): Causes, Symptoms, Treatment

Restless Leg Syndrome (RLS): Causes, Symptoms, and Treatment Options

What Is Restless Leg Syndrome?

Restless Leg Syndrome (RLS) is a neurological disorder that causes uncontrollable urges to move the legs, often accompanied by discomfort and/or tingling sensations. Symptoms usually worsen at night, making it difficult to relax or sleep.

Common Symptoms of RLS

✔ Uncomfortable sensations in the legs (tingling, itching, crawling feeling)
✔ Strong urge to move the legs, especially when resting
✔ Worsening symptoms in the evening or at night
✔ Temporary relief with movement (walking or stretching)
✔ Sleep disturbances due to leg discomfort

Causes of Restless Leg Syndrome

The exact cause of RLS is still largely unknown, but common factors include:
🔹 Iron Deficiency – Low iron levels are linked to RLS symptoms.
🔹 Neurological Conditions – Conditions like Parkinson’s disease can contribute to RLS.
🔹 Genetics – RLS often runs in families.
🔹 Pregnancy – Some women experience RLS symptoms during the third trimester.
🔹 Medications & Lifestyle Factors – Certain medications, caffeine, and alcohol can worsen symptoms.

How Can Physiotherapy Help with Restless Leg Syndrome?

Physiotherapy can provide natural relief for RLS by addressing muscle tension, circulation, and nerve function. At Forward Physiotherapy & Wellness in Edmonton, our team can help manage RLS through:

✅ Stretching & Mobility Exercises – Improve circulation and reduce discomfort
✅ Massage Therapy – Helps relax muscles and improve blood flow
✅ Chiropractic Adjustments – Can enhance nerve function and reduce symptoms
✅ Acupuncture – May help relieve symptoms by stimulating circulation and calming the nervous system
✅ Naturopathic Lifestyle & Sleep Recommendations – Improving sleep hygiene and relaxation techniques

At-Home Remedies for RLS

✔ Warm baths or heating pads before bed
✔ Regular exercise, but avoid intense workouts close to bedtime
✔ Cut back on caffeine and alcohol, which may worsen symptoms
✔ Maintain proper iron levels through diet or supplements (consult your doctor or naturopath)

Looking for Restless Leg Syndrome Treatment in Edmonton?

If you’re struggling with Restless Leg Syndrome, our team at Forward Physiotherapy & Wellness is here to help! We offer physiotherapy, massage, chiropractic, naturopathic medicine, and acupuncture treatments to help manage symptoms and improve sleep quality.

📅 Book an appointment today! Call 780-757-9001 or visit www.ForwardPhysiotherapy.ca to get started.

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